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Created: Wednesday, 17 January 2018 18:08

In today’s fast-paced world, people power through their 8-hour workdays on a caffeine over load. We start our days with venti coffees, drink energy drinks on our lunch breaks, and end our workdays with a 32 oz. soda on our drive home. While we are consuming beverage after beverage, we still remain dehydrated because we forget to consume water. Our bodies need water to function properly. In fact, our bodies are approximately 60 percent water. At Maryville Imaging, we are encouraging everyone to make a New Year’s resolution to stay hydrated this year by drinking the proper amount of water.
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Created: Monday, 04 December 2017 18:08

While the winter season may be cold and gloomy, your outlook on life doesn’t have to be. With these simple tips, you can beat the winter blues this year and feel happier and healthier than ever!
Be active. When the temperature drops below freezing, your motivation can easily drop too causing you to not want to leave the comfort of your couch. However, remaining active and exercising daily is important to not only your health, but also your happiness. It has been proven that exercise boosts your mood. Sign up for a gym membership with your friend, and make a commitment to go to the gym together regularly. Exercising with a friend makes it easier to stick to, as well as more enjoyable. On days that the winter weather strikes and you cannot get to the gym, try yoga in your living room or do some simple exercises at home with weights.
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